Today was a day full of anxiety. Actually, it really started to surface yesterday. I think it's because I started thinking about everything I need to do over the next few days.
Today was busy. I ran errands with my grandma, all the while thinking "omg, I gotta get this stuff done" before having to be at work at 11pm. Then there's the thought that after tonight's overnight shift, I leave in the morning and then come back at 3pm to work until 11pm. Then, I work 3-11pm on Friday and Saturday, too. It's just so much!
The weird thing is, I get more anxious about the fact I know I have to do things than I am when I'm actually doing them. Sure enough, once I got to work tonight, the anxiety started to lift. This happens without a doubt, every time.
I think this is both an Aspie thing and an anxiety thing. Aspie being because we tend to have difficulty prioritizing and organizing. With a lot of things, I tend to procrastinate or get overwhelmed. That's where anxiety comes in to play its part. Once overwhelmed, I become anxious, and rather than face the task at hand, I want to run from it.
On days like today where I had to do what I needed to do, I just have to roll with it. Some things, we can plan and order, however others, we have to go along with as they come. Either way, I need to tell myself that it's nothing to worry about! It's not always easy, but reassuring myself always helps :)